What is the Fit Test and why am I doing it?

The Insanity fit test is the first exercise routine you will perform during the INSANITY workout program. The purpose of the fit test is to help you track your progress during the 60 day duration of the program.  Users will preform the fit test every two weeks. The entire fit test is about 25 minutes long, and each exercise is performed for 1 minute.

Insanity Fit Test Exercise Overview

  • Switch Kicks for 1 min (high leg kicks)
  • Power Jacks
  • Leaning Knee Hammers ( bringing one leg up to about your belly button across your body) 
  • Power Jumps
  • Globe Jumps ( jumping 4 times left, back, right, forward = 1 rotation)
  • Suicide Jumps
  • Wide Grip Push Ups with Feet Kick
  • Low Plank Oblique Kicks
  • Stretching and Cool Down 

Athletes are expected to tract how many exercises were performed for each set and record it on their calendars. 

Check out the full INSANITY Fit Test below!


 Check out more information on the Insanity Calendar or take a look at some Insanity Workouts

 insanity fit test